This is me

Grab a workout buddy, a mat and some water and get yourself ready for this low impact, no equipment, lower body and core burner with the gorgeous sisters at @fitxthree🔥

Our modern lives are fast paced with no sign of slowing down. We are always on the go, always connected and always curious for more. Yet, it takes something big, like the death of a loved one, that makes us stop and realise what is actually important in life…

We share 5 easy ways you can treat yo'self to some self care.