This is me

One of the most important minerals for our health, magnesium is good for more than 300 processes in the body! However many of us are not meeting the daily dietary intake requirements to maintain adequate levels of this powerhouse mineral!

One of Tori’s absolute favourite areas of the body to work on - the WAIST! Forget ‘waist trainers’ - a fad that actually encourages your core to switch OFF - and say hello to the 'Peaches Corset' method. Created to nip your waistline in for sexy curves.

Grab a workout buddy, a mat and some water and get yourself ready for this low impact, no equipment, lower body and core burner with the gorgeous sisters at @fitxthree🔥

Our modern lives are fast paced with no sign of slowing down. We are always on the go, always connected and always curious for more. Yet, it takes something big, like the death of a loved one, that makes us stop and realise what is actually important in life…

We share 5 easy ways you can treat yo'self to some self care.

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