Mental health is often stigmatised to be about struggle, weakness, isolation and shame. Rarely do we hear terms such as courage, celebration, connection or acceptance. As someone who has been on a long and winding mental health journey, I believe that should change.

By fostering positive conversation and normalising the taboo walls that surround mental health, together we change the face of mental health. By connecting with others, sharing experiences and having the right conversations, we can find support and normalise the discussion… so let’s talk!

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